PULL UP! The most popular fitness exercise

Pull-ups are probably the most popular fitness exercises for the upper body! Its execution is easy and because it is possible to do without much equipment many people love the pull ups. You only need a vertical pole and you are ready to go! Depending on how far you grab the pole, you always stress different muscles. With pull-ups you mostly train the biceps, biceps curl and the upper arm. For this exercise a perfect grip is needed, therefore gloves are the perfect equipment.

MenWithHealth – Curates the best exercises, movements and visuals across the social web.

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