The quickest way to gain muscles: Heavy weights!

Being fit and healthy is a trend that more and more people follow. Of course aesthetics are also one main aspect why going to the gym gets more and more popular each day. Fitness and lifting weights are hot topics on Instagram – for today we picked out the most popular posts regarding lifting weights!

Homens do Império 👑

🌎The best men of Instagram🌎
– Stay active | Fique ativo
– Like 3 pics | Curta 3 fotos
– Follow | Sigam
– 📲 Dm for shouts 😈
– Check @Thepageofmen 🔥

More about @homensdoimperio

FITNESS FEMALES MOTIVATION

→ Turn ON Post Notifications↗
→ Business & Contact Infos
→ IGFemalesPhysiques@Gmail.com
→ KiK | IGFemalesPhysiques

More about @femalesbodies

Jill Christine

🔹PE Science Athlete: Code: JILL for 30% off🔹
🍰I eat CAKE everyday
💪Fitness Addict
✌Keeping it Real
🌯Burrito Queen
Cookbook/💪Programs👇

More about @jillchristinefit

Stefanie Cohen

UMiami DPT ’18
Hybrid Performance Method Co-Owner
👇🏽
Click email link for free program samples/serious questions

More about @steficohen

🏆AJ Ellison 🇯🇵🇺🇸 👑KC,MO👑

3x WBFF Pro World Champion 🌏
AlphaClothing-Promo: AJ
Shredz Athlete-Promo: AJ15
YOUTUBE: AJ Ellison Channel
💻Online Training
📧aj@ajfit.online

More about @ajellison

FITAID ➕ LIFEAID Beverage Co.

The FITAID Recovery Blend provides high quality, clean nutrients to help your body recover after intense activity or exercise. Official GAMES Sponsor.

More about @fitaid

💥GymFailNation💥

▪Creator of Your Favorite Gym Memes
▪Gym Fails
▪DM or Email for Advertising
▪DM for Credit/Removal
📧GymFailNation@gmail.com
📱KIK: GymFailNation

More about @gymfailnation

IFBB PRO Figure Olympian

@goldsgymsocal Athlete
@ryderwear Athlete: LadyHammer10
@michiny Athlete: LadyHammer10
@leanelleofficial Athlete: LH10
@liquidsunrayz Athlete: LSRHAM

More about @lady__hammer

🏋 Fitness Motivation 🏋

▪Fitness Lifestyle 💪🚀
▪Nutrition 🍎🍗
▪Motivation 🐂💯
▪Tips and Tricks 💥🔥
➡ The best motivation for you! 💯

More about @gymfitfreaks

FitnessRx For Women Magazine

The scientific approach to health & fitness for women. All content pictured here is always available on fitnessrxwomen.com💪🏼😊

More about @fitnessrxwomen

Ryan Milton

💰 10% All Income Donated
💥 7 Years Experience
👊 Certified ISSA x3 NASM x2
🌍 World Wide Online Coach
💪 Custom Training, Nutrition & Contest Prep!

More about @teamfflex

Savage Barbell ® Gym Apparel

Move heavy weights.
Look good doing it.
#savagebarbell for a repost🤘🏼
🇺🇸
Now shipping worldwide 📦
_________________________

More about @savage_barbell

B&T

If you want something you never had before, you’ve got to be willing to do something you’ve never done before.
#bisandtris

More about @bisandtris

Steve Gentili

Owner of @hybridfitnesspasadena || Los Angeles || Built in Chicago||@beastsportsnutrition || @hviiibrandgoods code:PTFIT500 15% off

More about @ptfitness500

Sid Lindsey

.Wbff Pro Muscle Model
.Gorilla Wear SPA
.SnapChat: Sid6460
.Active Duty Air Force

More about @sid6460

Smashin’ Frog

MMA Fighter/ Owner of MASF Apparel/ Veteran. I aim to awaken and instill a new MINDSET in people.. MINDSET IS EVERYTHING™💪🏼🐸👊🏼

More about @mitch_aguiar

Fitness Models Motivation

🔹Fitness models from all over the world ✨
🔹A lot of motivation for every day 👍🍓
🔹Follow us 💪🔝
🔶 Inquiries: Direct 🔶

More about @fits_girls

Athletic-Lifestyle | Veronika

》PHOTO | VIDEO | COACH | BLOGGER
》FOUNDER OF BODYKIZ® 💪🏾💃🏾
》FIT MOMMY OF TWO 🇭🇷👫
》YOUTUBE.COM/ATHLETICLIFESTYLE🎬
》BUSINESS INQUIRIES & BLOG ⤵

More about @athletic.lifestyle

Kerigan Pike

21 | HTX | #musicupheaddown
NPC Bikini | YouTuber #levelup
PEScience | Bodacious Bikinis | #TeamBRG
Owner @HerHustleLLC Est. 2017

More about @keriganpikefit

Rachel Campbell

3x South Regional Competitor
OPEX ✨GRID Athlete 🤘🏼WodWelder 💗Elivate Nutrition 🏋🏻‍♀️Unbroken Designs⭐ SavageBarbell🤙🏽ReviveRX🦄 Wodbottom @opexathlete

More about @brunettestrong

🏋Fitness Junkie
🍝Foodie
💊PharmaTech
📸Selfie Extraordinaire
@HypertrophyMuscleinc 15% off code: blibram15
@HeyDayFootwear promo code :blibram

More about @blibram

Iron Rebel

Iron Rebel® is the industry leader in providing high quality Wrist & Knee Wraps, Sleeves, Straps, Singlets and Apparel! #ironrebelpowergear #ironrebel

More about @ironrebel

Wags & Weights®

Active lifestyle brand for pups & their humans. A portion of each purchase helps rescues across the U.S. Tag your pup & let’s play! #wagsandweights

More about @wagsandweights

Great Fitness Videos

💪 Fitness Motivation
🔥 DM or Email for business inquires
👆 Turn On Post Notifications for Free Giveaways
💪 DM for video credit

More about @letthegainzbegin

💋Mrs. Buildabod💋

Self proclaimed princess| makeup junky| Latina🇲🇽from Chicago🇺🇸| rich in love❣| weightloss journey| selflove advocate| Fitonomy🌱athlete code: NATHALIE

More about @nathalie.cassandra

🔱Curtis Fitzgerald🔱

Optimum Nutrition Sponsored Athlete🔛
#TeamOn
Online Training⏩ gpphysique@gmail.com
Pro Natural Physique Athlete
Dentist 😷
Houston, TX 🤘🏾

More about @gpphysique

Courtney Fredericksen

Just a jeep lovin fit little nurse that wants to do all of the things & see all of the places. Humor addict. Always outside. 🌻0|||0

More about @fitlittlenurse

J∧Y

The Real Wonder Woman 🇨🇴
📍NY
Fitness Enthusiast BUILD IT DON’T BUY IT
📩Email: Jayceesquats@gmail.com

More about @jayceesquats

🚨 Boy Atleta +18 🚨

Os Melhores Boys Atletas! 😋🔥
#️⃣ Use: #BoyAtleta
📥 Parcerias – Direct
Se não gosta, não denuncie!
Muitos flagras do esporte! 🔞

More about @boyatleta

Acole

Winners Win

More about @acole_fit

Jonathan Martinez

💬 Bring others up&never take a day for granted
🔷 Fitness freak and UC Berkeley student
🇺🇸🇩🇪 GAT Discount: JON10
✨ Shop GAT in link below

More about @jon4fitness

Joshua

Pittsburgh pa. 29 year old. Make up, sfx and gym life . Married to @dambro808 👬. Keep the comments classy and have an awesome day! 😘

More about @joshewaz

Jason Powell

•370k followers on Facebook
•Snapchat 👻 jpowell13
•Facebook/YouTube: Oleg & Jay 🎥🎬
•Oleg & Jay Official Facebook Page ⤵

More about @itsjasonpowell

Conquering Barbell ®

Strength brand who Walks the Talk. Donates to charity. Worldwide Shipping 🌐
Squat Press Pull ®
Strong Ones are Hard to Kill™
Conquer The Weights™

More about @conquertheweights

Fitness⚪Motivation⚪Lifestyle

💌 DM For Shoutout 📸
🌍 DM For Instagram Growth 💰
🌐 DM For Fitness Tips 🏋
🔔 Turn On Post Notification 📣

More about @gymmotivation_4

FrancisDiet “FD” ONLINE Coach

🌍Global Pro Fitness Coach
📧Scott@FrancisDiet.net📧
🕵🏻Psychology/ NLP Life Coach
🏦Entrepreneur ❤👰🏼SL/ London
🔥FAT loss Transformation Specialist 🔥

More about @francisdiet

Nate

R A L E I G H 🏙
Taken 👬
Emergency RN 💉

More about @natesherron

“I Never Saw A Wild Thing…”

🍩🍕🌱
🔴 @shopmedmen Sales Associate San Diego 🌱💨
💕@zachary034
🔥@4evrft – JENNA20🔥

More about @littleredhead333

Louise Page @ ɢɪʀʟʏ ᴍᴀᴄʜɪɴᴇ

▲We find #STRENGTH in the #FEMININE.
▼Lifestyle ✚ Fitness Content Creator
📍Hong Kong
📩Inquiries: info@girlymachine.com
➔Watch Now: A Day with Me👇🏻

More about @girly_machine

Victoria Akpan

25|🌻KS Girl|Nigerian Beauty
3 x NQ NPC bikini 1x overall👙
TEAM ZG
Certified PT & online coach⤵
📧 vuakpan@gmail.com
Supplement Giant Athlete

More about @_viictorious

Christin Joy ✨

@WRKETHICsupps Promocode :Christin @STANCESUPPLEMENTS Promocode :Christin . @cutebootylounge : Starchild10✨BODY POSITIVE ACTIVIST

More about @christin__joy_

K

22 | OH
B.S. Dietetics
🐤 freeyoursoulfit

More about @freeyoursoulfit

Brittany

📍Ole Miss Alumni
✈Inspired by world traveling
🏋🏼‍♀️Fitness junky
💪🏼NPC Bikini Competitor
💥Sponsored by Nutrishop Oxford💦

More about @body_by_brittany

Kayz • Chang • BODY IP Athlet

▪Musiker
▪Personal Trainer
▪1.Platz🥇Hessen & NRW
▪1.Platz🥇Gesamtsieg Lubeca MB
▪1.Platz🥇AmericanDream
▪1.Platz🥇Gesamtsieg L.A. MuscleBeach

More about @kymusic

Deadlift Mami

You have more inside of you to give.
Stop selling yourself so short.
👻SC:ccgolift

More about @ccgolift

Jamie Rotman

Chi || ISU || 19
Bodybuilding, Health, Fitness 💪
NPC Figure – Underground Athletes
SC: jamie.rotman7
📧 jamielynn2286@gmail.com

More about @jamielynnlifts

Abby

FiTNesS fReaK💪
🔹5’11🔹28 yrs young🔹
👻hairxlady

More about @fitandfab_ab

Cara Wochaski

Squat Queen👽👑

More about @carawochaski

💟 Brooke 💟

💠 BPI Athlete
💠 Curves & Muscle
💠 Wife 💍 & Mama to 3 👩‍👦‍👦💞
💠 QLD, Australia 🇦🇺
💠 @stopitilikeit BOOTYFIT 10%
💠 @focusfitwear Fitmissb10 10%

More about @fit_miss_b

Dimitri | Online Coach

🔺Hypertrophy
🔺Strength
🔺Fat Loss
🔺Nutrition
⬇Free MALE & FEMALE Hypertrophy Programs

More about @evolvetrainingsystem

Jᴇᴀɴ-Pɪᴇʀʀᴇ Rᴏᴜx

🛐 God is amazing
💕 Nadia Marais
🔰 ProGear Fitness Ambassador
☯ Alpha Aesthetics Ambassador
🅿 PSNLifestyle

More about @jprouxza

Brian Cook

🔹23, AUS 🇦🇺
🔹Online Coach
🔹Loaded Lifting Sponsored Athlete
🌐 GPC WR Holder
Best Total: 740kg@81.45
Best Lifts: 300/180/312.5
Coaching ➡ DM/Email

More about @briancookpl

Online Coach | Alex Santos

👻| Snapchat – Peeweefitness
🖥| YouTube – Peeweefitness
📩| Email – Peeweefitness@gmail
⬇| ALL WORKOUT PROGRAMS

More about @peeweefitness

Paul Vance

🔹Paul Vance 🔹Michigan Personal trainer🔹Online training🔹#pvfit🔹vance1pc@gmail.com🔹Private/group training🔹Meal plans

More about @strongestlb4lb

Sukriti Chotani

Engineer🎓Trader💰Fauji Brat
Adventure Traveller🏕
Miss India Campus Princess 2016 Finalist 👑
Fitness Freak💪🏼Model💖Fashionista💃
Aspiring Actor🎬

More about @sukriti.chotani

Kalaya

Nickolas🔒 | Fitness, Music & Caffeine 🖤 | Juss Dominate Model | Future RT 💉| wiz_kalaya 👻

More about @wiz_kalaya

K- State Club Powerlifting

More about @kstatepowerlifting

SABRINA

📍Italy
Fashion Lover and Travel Addicted
Hɑppily тɑken ♡ Ich liebe dich Dennis 💙

More about @oosabryoo

♥️ fitness
♥️ businesswomen
♥🔐 solosphere

More about @brolicbunny

Vance Gibson

19 y/o
6’2 198 lbs
Twitter: @iam_vmgvii

More about @vance_gibson

Emma Wagner

NPC Bikini
Bair Aesthetics
EMpowered by him† EMpowering others💪🏽
@upper_limit_lifestyle ➽ “Empowerfit10” | 10% off
UC ’18

More about @empower.fit

Jasmine Jovel

•20
•NYC
•Vegan 🌱
•Criminal Justice Major
•Fitness

More about @jasmine.jovel

Abbey Crapanzano

|Health & Fitness|
19

More about @abscrapanzano.fit